Monday, October 28, 2013
Good Advice On How To Stop Smoking For Good
It can be a challenge to quit smoking, no matter how much will-power you have. The problem is that even people who want to kick the habit feel they get a benefit from smoking. If you would like to rid yourself from the emotional attachment of cigarettes and lose this habit forever, continue on for some great tips that will assist you in this endeavor.
Proceed gently on a day-by-day basis as you work to quit smoking. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Reaching your goal one day at a time is easier to deal with mentally and physically. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
If you are trying to stop smoking, see to it that you have plenty of rest. For many individuals, staying up late at night leads to increased cigarette cravings. In addition, it's easy to succumb to the temptation to smoke when it's late at night and everyone else is already asleep. Get an optimal amount of sleep each night to help manage your cravings.
To avoid experiencing weight gain after you stop smoking, eat a healthy diet filled with fruits and vegetables. People can gain weight when they stop smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Expect quitting to make you crave food, so have plenty of healthy food ready.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Make them aware that their support is key, but that they should not be judgmental. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Come up with something that can distract you at those times.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. By having a positive outlook, you are more likely to succeed. Remember why you want to quit, and remind yourself often.
Talk to your doctor about quitting smoking. He will have access to techniques and tools that you won't be able to get on your own. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
In conclusion, there is no reason to be terrified about the proposition of ousting tobacco from your life. You may quit with confidence and determination, so start by adding the tips above to your daily regimen. You may be surprised by what you can do when you are determined!